My Trust In Swaledale

When it comes to eating meat, I am pretty fussy. Quality over quantity is my motto and animal welfare, provinence and of course nutrition is at the forefront of my decision making.

And one of my favourite places to purchase meat is from Swaledale butchers – a butchers focused on supporting small scale farmers, promote heritage and native livestock breeds and providing fresh, nutritious and delicious sustainable meat.

I recently tried out their Nutritionist’s meat box – a package filled with steaks, grass-fed lamb, organ meats and beef bones – perfect for making bone broth, a staple in my home.


The Swaledale Nutritionist’s box is great for cooking up delicious meals whilst also nourishing your body from the inside with the beneficial nutrients from the grass-fed and grass-finished meat. The nutritionist behind the box has considered all key factors when it comes to buying meat such as nutritional value, flavour, and health benefits to curate a quality collection of products that align with my meat-buying standards.

By using all edible parts of the animall, we can also minimise food wastage as it ensures that the entire body is utilised and not just a portion of it. This is particularly important when it comes to the amount of resources that go into raising and processing animals for food.

By choosing The Swaledale Nutritionist’s Meat Box, you are supporting sustainable farming practices as Swaledale meat uses traditional and environmentally friendly farming methods, promotes biodiversity, animal welfare, and the preservation of natural habitats.



The Nutritionist meat box also offers convenience by providing a curated selection of products chosen by a Nutritionist all in one package. This saves time and effort in selecting individual cuts of meat from the supermarket, and offers a variety of cuts, allowing you to explore different flavours and cooking options when it comes to prepping your meals.

Fom Chinese crispy chilli beef to thai style ox-liver, Chef Georges menu suggestions online will give you all the inspiration you need to cook up a nutritious and delicious collagen-rich feast. 



Eating different parts of grass-fed animals from high quality sources can be highly nutritious due to each part offering a unique composition of nutrients. 

Here are some reasons why consuming different parts of a grass-fed animal can provide a variety of nutritional benefits:

GRASS-FED: Grass-fed meat tends to have a different nutritional profile compared to meat from animals raised on grain-based diets. Grass-fed meat often contains higher levels of omega-3 fatty acids, CLA, vitamin E, and beta-carotene. These nutrients can have positive effects on heart health, inflammation, and overall well-being. Grass-fed meat production is also often associated with more environmentally friendly practices. Raising animals on pasture allows for a more natural and sustainable approach, reducing the reliance on concentrated animal feeding operations that contribute to environmental issues such as water pollution and deforestation.

PROTEIN PACKED: Grass-fed animals, such as cows and lambs, are a great source of high-quality protein. Different cuts of meat from various parts of the animal contain varying amounts of protein, allowing you to diversify your protein intake. When we consume protein, our bodies break it down into amino acids, which are then used to build and repair tissues. Proteins are involved in the growth and maintenance of muscles, bones, skin, hair, and nails and is also known to be more satiating than carbohydrates or fats, meaning it helps you feel full and satisfied after a meal. 

NUTRITIOUS FATS: Grass-fed animals typically have a higher proportion of healthy fats, such as omega-3 fatty acids, compared to conventionally raised animals which can be higher in omega-6 rich fats. A high intake of omega-6 fatty acids, commonly found in grain-fed meat, mat contribute to inflammation. By consuming meat with a more balanced ratio, such as grass-fed meat, individuals may promote a healthier inflammatory response.

VITAMINS AND MINERALS: Different parts of an animal can provide various vitamins and minerals. For example, organ meats like liver are rich in vitamin A, vitamin B12, iron, and other nutrients. Muscle meats like steak or roasts contain essential minerals like iron, zinc, and selenium. By consuming different parts, you can enhance your intake of a wide range of essential nutrients.

BONE BROTH: Utilising the bones from grass-fed animals to make bone broth can offer additional nutritional benefits. Bone broth is rich in minerals like calcium, magnesium, and phosphorus, as well as collagen, gelatin, and amino acids that support gut health and joint function.


To purchase the Swaledale Nutritionist Meat Box visit the below link:


Please note, Clarissa Lenherr Nutrition Limited uses affiliate links. If you buy something using these links, we may earn an affiliate commission, at no additional cost to you.

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Hi there

London Nutritionist Clarissa Lenherr

I’m Clarissa, a registered nutritionist (mBANT) and workplace wellness expert. In my practice, I have helped hundreds of clients reach optimal health through creating sustainable, effective habits and dietary adjustments. My aim is to empower people with the skills, tools and knowledge to take their health into their own hands and feel the happiest, healthiest versions of themselves. Featured in The Daily Mail, Women’s Health, The Telegraph, and more.




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