Consultations

What Should You Expect?

A unique and personalized programme tailored to your needs.


Sustainable life changes


Evidence-based recommendations


A long-term strategy, free of fad diets

How Does it work?

4 steps to success

4 steps to success

Step 1

Prior to your consultation I will ask you to complete a Health Questionnaire and a Three-Day Food Diary to ensure our time together is most effective.


Step 2

We will have a 60-minute consultation together, during which time we’ll get to know one another and will deep-dive into your health history and better understand your goals.


Step 3

I will then create your Personal Nutrition & Lifestyle programme. This will include goals, dietary suggestions, lifestyle strategies, supplement recommendations and testing referrals (if required).


Step 4

30-minute follow up consultations are also available. This is an opportunity for you and I to review your progress, adjust and discuss next steps. I will then create an updated plan with any adjustments.

Packages

tailored to you

tailored to you

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Health 101 Package

Initial consultation + 2 follow ups
 

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Weightloss Package

Initial consultation, 3 monthly follow ups and fortnightly check ins

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Digestive health Package

Initial consultation, 3 monthly follow ups and in-between email support

Clinical Expertise

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Clinical Expertise

The health and wellbeing of the human body is directly affected by your nutritional intake. As well as weight management, blood pressure and cholesterol, a well-balanced diet can help prevent diseases such as diabetes, strokes, heart disease and cancers.

Weight Management

Weight loss isn’t as simple as following a fad diet or one-size-fits-all approach. I will work with you to understand your health history and your relationship with food. We will look at underlying mediators and lifestyle, and create a Personal Nutrition & Lifestyle programme for your goals.


Autoimmune Conditions

Thousands of people in the UK are living with autoimmune disease symptoms that severely impair their quality of everyday life. My unique approach will uncover the root causes and restore immune system health through diet and lifestyle.


Digestive Health

I am deeply passionate about the importance of digestive health and work with clients on all concerns. These include IBD, Intolerances, SIBO, Leaky Gut, IBS and Coeliac Disease.


Hormone Balance

I work with many hormone-led conditions including PCOS and endometriosis and can help both males and females with fertility and post-pregnancy health.


Thyroid Health

A sluggish thyroid can be at the root cause of feeling low in energy, the inability to lose weight, experiencing changes in hair growth, constipation and more. Through diet we can ensure your body is receiving the exact nutrients it requires to build hormones and set you up with healthy weight loss.


Specialist Diets

Wanting to reduce your meat consumption but avoid nutritional deficiencies? Suffer with intolerances or have a fussy eater in the family? I take a different approach to each client, tailored specifically to your personal requirements, tastes and needs.

Testing

In some cases, I may refer you for further testing. These can be administered in the comfort of your own home or in partner UK-wide clinics by a qualified nurse. If required, I can refer you to a specialist.

  • Comprehensive Blood Count
  • Allergies & Intolerances
  • Wellman / Wellwoman Test
  • Liver and Kidney Checks
  • B12 and Anaemia
  • Glucose Tolerance and Insulin
  • Resistance
  • Comprehensive Digestive Stool
  • Analysis Test including SIBO breath testing
  • Mineral analysis
  • Hormonal Panel – DUTCH Test
  • Thyroid profile
  • Adrenal profile including Salivary
  • Cortisol testing
  • Genetic Profile – DNA test
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What Clients Say

testimonials