What Should You Expect?
A unique and personalized programme tailored to your needs.
Sustainable life changes
A long-term strategy, free of fad diets
How Does it work?
4 steps to success
4 steps to success
Prior to your consultation we will ask you to complete a Health Questionnaire and a Three-Day Food Diary to ensure our time together is most effective.
We will have a 60-minute consultation together, during which time we’ll get to know one another and will deep-dive into your health history and better understand your goals.
We will then create your Personal Nutrition & Lifestyle programme. This will include goals, dietary suggestions, lifestyle strategies, supplement recommendations and testing referrals (if required).
30-minute follow up consultations are also available. This is an opportunity for you and I to review your progress, adjust and discuss next steps. We will then create an updated plan with any adjustments.
tailored to you
tailored to you
Health 101 Package
Initial consultation + 2 follow ups
Initial consultation, 3 monthly follow ups and fortnightly check ins
Digestive health Package
Initial consultation, 3 monthly follow ups and in-between email support
The health and wellbeing of the human body is directly affected by your nutritional intake. As well as weight management, blood pressure and cholesterol, a well-balanced diet can help prevent diseases such as diabetes, strokes, heart disease and cancers.
Weight loss isn’t as simple as following a fad diet or one-size-fits-all approach. I will work with you to understand your health history and your relationship with food. We will look at underlying mediators and lifestyle, and create a Personal Nutrition & Lifestyle programme for your goals.
Thousands of people in the UK are living with autoimmune disease symptoms that severely impair their quality of everyday life. Our unique approach will uncover the root causes and restore immune system health through diet and lifestyle.
We are deeply passionate about the importance of digestive health and work with clients on all concerns. These include IBD, Intolerances, SIBO, Leaky Gut, IBS and Coeliac Disease.
We work with many hormone-led conditions including PCOS and endometriosis and can help both males and females with fertility and post-pregnancy health.
A sluggish thyroid can be at the root cause of feeling low in energy, the inability to lose weight, experiencing changes in hair growth, constipation and more. Through diet we can ensure your body is receiving the exact nutrients it requires to build hormones and set you up with healthy weight loss.
Wanting to reduce your meat consumption but avoid nutritional deficiencies? Suffer with intolerances or have a fussy eater in the family? We take a different approach to each client, tailored specifically to your personal requirements, tastes and needs.
In some cases, we may refer you for further testing. These can be administered in the comfort of your own home or in partner UK-wide clinics by a qualified nurse. If required, we can refer you to a specialist.
- Comprehensive Blood Count
- Allergies & Intolerances
- Wellman / Wellwoman Test
- Liver and Kidney Checks
- B12 and Anaemia
- Glucose Tolerance and Insulin
- Comprehensive Digestive Stool
- Analysis Test including SIBO breath testing
- Mineral analysis
- Hormonal Panel – DUTCH Test
- Thyroid profile
- Adrenal profile including Salivary
- Cortisol testing
- Genetic Profile – DNA test
What Clients Say
One of the best workshops we have ever had!!
Clarissa gave our company a winter wellness workshop to help navigate the team through food, mood, stress, supplements and exercise during these colder darker months. The workshop was truly fantastic - every team member found it not only hugely insightful but extremely inspiring gaining knowledge and real nuggets of information they were able to put in to play straight away. Her delivery was clear, energetic, engaging and easy to digest, and guiding the team effortlessly through her knowledge. Every team member fed back on how much they not only enjoyed it but truly gained something from it. We had an hour workshop and all of the team stated they could of gone listening and learning for a lot longer. So thank you Clarissa for bringing true inspiration and insight to the whole team - one of the best workshops we have ever had!! I could not recommend this more high all teams across all sectors could really benefit!
I very quickly began to see positive results. Her recommendations were also sustainable
I approached Clarissa as I was experiencing some issues which I felt could potentially be treated though food and lifestyle changes. After a thorough review, Clarissa recommended a test which confirmed the cause of my issues. She then developed and carefully explained a treatment plan which proved to be very successful. I very quickly began to see positive results. Her recommendations were also sustainable, enabling me to live a healthier lifestyle. Clarissa was also incredibly supportive and I’m very grateful to Clarissa for all of her advice and guidance on my journey to full health.
Since I have been helped by Clarissa I feel like a changed woman
I booked a consultation with Clarissa when I was suffering pretty badly with my Hashimotos disease. I suffered with bad depression symptoms, insomnia, body aches and pains, and many more. The special diet and lifestyle plan she made for me has helped me in so many ways and I no more feel anxiety about going out in fear of me crying over something silly or interrupting with daily life with the other symptoms I had. Clarissa has supported me throughout my journey and still checks in to make sure I am doing okay. if i ever have any questions or simply want to chat to someone i know that Clarissa is always going to be there for me and this just makes her a little bit more special.
Clarissa changed my way of living and my knowledge of nutrition rather than helping put together a quick fix diet
I saw Clarissa in 2020 for an initial consultation and two follow up appointments to help me with a load of goals (building muscle, losing fat, reducing tiredness etc.) and the results have been amazing. Not only did she supply me with a bespoke nutrition guide and sample week plan, she made the plan realistic and made sure I was comfortable with every aspect of it before setting me off on my own. The best thing about my work with Clarissa is that it's a long term investment - she's changed my way of living and my knowledge of nutrition rather than helping put together a quick fix diet. 100% would recommend!
She is very thorough in her approach and made me feel at ease
I am so grateful to have Clarissa advise me on my diet and nutrition. She is very thorough in her approach and made me feel at ease. She is consistent and incredibly supportive. Thank you!