Clarissa Lenherr Nutrition

The Blog

HOW HAVING A HEALTHY GUT CAN BOOST YOUR MOOD

gut brain axis

Gut-brain Health – food and mood

Ever felt those stomach flutters when you get nervous, find you lose your appetite when excited or find your digestive system plays up when you’re down? If you answered yes, you have witnessed the wonderful communication that occurs 247 between our brains and our gut.

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SWEET & CRUNCHY OAT COOKIES

These cookies are one of my latest creations, and I am in loveeee. Packed with fibre from the oat flour, natural sweetness from 

the date sugar and cranberries and crunch from the macadamia nuts – my absolute favourite nut!

These make the perfect go-to for that 3pm pick me up that will give you energy and hit that craving spot. Perfect for after school treats too!

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5 SIGNS YOUR SUPPLEMENT REGIME ISN’T WORKING FOR YOU

Supplements

Taking the right supplements can help to correct nutritional deficiencies, alleviate certain symptoms, prevent the onset of health conditions and boost general health. Yet, with a plethora of supplements, brands, blends and dosages out there, how can you be sure what the right supplements are for your individual health and wellbeing?

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GIVE YOUR BBQ A HEALTH-OVER

With the weather reaching scorching levels this week, and BBQ season well and full upon us, I have shared a few top BBQ tips for those wanting to have a delicious yet healthy BBQ season.

             

This month, I shared my top tips for how to health-up your BBQ, whether you are the hostess with the most-ess, or lucky guest being treated with Health and Wellbeing Magazine – August issue.

For a full read of my top tips, go and grab this edition, but for those of you who can’t get your hands on an issue, I have rounded up a few of my favourite BBQ tips below:

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