Roughage – are you getting your fill? The NHS suggests 30g of fibre per day, yet most UK adults only manage to consume between 15-18g!¹
WORKING FROM HOME – HOW TO KEEP PRODUCTIVE
Ah working from home…. For the majority of us, work is work and home is home. But when your home suddenly becomes your workspace, it can be tricky to separate the two. And with most of the population now #wfh due to the pandemic of COVID-19, now more than ever, we need to adapt to new environments and a way of living and working.
Over the years I have spent part of my career working from home, in some way or another, and I have adopted a number of habits to ensure that I am as productive as possible. Here are my top tips for a successful day working from home:
TOP LIFESTYLE TIPS FOR OPTIMISED SLEEP
What’s the secret to a perfect night’s sleep? If only it were that simple.
Think about all the elements that can interfere with a good night’s slumber — from work stress and and family responsibilities to unexpected challenges and stressors, such as illnesses. It’s no wonder that quality sleep is sometimes elusive.
This World Health Sleep Day, I am are providing you with my top five healthy lifestyle habits that may help encourage better sleep.
HOW GUT HEALTH CAN BOOST YOUR MOOD
Gut-brain Health – food and mood
Ever felt those stomach flutters when you get nervous, find you lose your appetite when excited or find your digestive system plays up when you’re down? If you answered yes, you have witnessed the wonderful communication that occurs 247 between our brains and our gut.
