Clarissa Lenherr Nutrition

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NUTRITIONIST TOP TIPS TO SURVIVE THE FESTIVE SEASON

Nutritionist Clarissa Lenherr’s Top Festive Tips

Welcome to the festive season—that whirlwind of gift-giving, holiday parties and indulgence. For many, including nutritionist Clarissa Lenherr, this season is a special time of year, however it doesn’t come without its side of high-maintenance demands – parties, shopping, drinking, baking, family feuds, cleaning and entertaining, to name just a few.

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Mindful eating – it’s not just what we eat, it’s how we eat

Clarissa Lenherr Nutritionist

Do you practice Mindful Eating?

When was the last time you had an actual sit-down meal? If your answer is last night, I am pretty impressed! For most of us, sitting down to focus on our breakfast, lunch or dinner takes a backseat to our busy lifestyles. Instead, meal times have become an opportunity to multi-task. Too often we will reach for our phones for a breakfast Instagram fix or chomp our way through an email whilst we eat lunch at our desks. This loss of focus and attention when we eat can lead to what we call: mindless eating.

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GET THE KIDS INVOLVED WITH NUTRITION

Kids Nutrition

As a parent, you may want your kids to eat the healthiest food possible, but nutrition for kids goes way beyond what’s being served for dinner!

With the summer holidays fast approaching, if not here already, and more time spent at home, there couldn’t be a better time to get your kids involved with nutrition and healthy eating!

Read Clarissa’s top healthy eating activities for kids (and kidults!) below.

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