Do you practice Mindful Eating?
When was the last time you had an actual sit-down meal? If your answer is last night, I am pretty impressed! For most of us, sitting down to focus on our breakfast, lunch or dinner takes a backseat to our busy lifestyles. Instead, meal times have become an opportunity to multi-task. Too often we will reach for our phones for a breakfast Instagram fix or chomp our way through an email whilst we eat lunch at our desks. This loss of focus and attention when we eat can lead to what we call: mindless eating.