26 Jul 2019

Sticky Post By admin Posted in Uncategorized Permalink

GIVE YOUR BBQ A HEALTH-OVER

Sticky Post By admin On July 26, 2019

With the weather reaching scorching levels this week, and BBQ season well and full upon us, I have shared a few top BBQ tips for those wanting to have a delicious yet healthy BBQ season.

             

This month, I shared my top tips for how to health-up your BBQ, whether you are the hostess with the most-ess, or lucky guest being treated with Health and Wellbeing Magazine – August issue.

For a full read of my top tips, go and grab this edition, but for those of you who can’t get your hands on an issue, I have rounded up a few of my favourite BBQ tips below:

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GIVE YOUR BBQ A HEALTH-OVER July 26th, 2019admin

13 Feb 2019

Sticky Post By admin Posted in Health, Hormones, Nutrition, Sex Permalink

EATING FOR YOUR SEXUAL APPETITE

Sticky Post By admin On February 13, 2019

Chocolate covered strawberries to get you in the mood?  Ever reached for oysters and champagne to spice up your love life? Aphrodisiacs are a LOVE-ly idea, yet no one food has been shown to directly stimulate our ehm.. love areas.

 After giving a talk last week for Sweaty Betty and Silver Linings Retreat on ‘Eating for Love’, I wanted to share my top thoughts on eating for your libido, discussing aphrodisiacs and how we can incorporate certain foods to perhaps help spark our sexual appetite.

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EATING FOR YOUR SEXUAL APPETITE February 14th, 2019admin

10 Feb 2019

Sticky Post By admin Posted in Dairy free, gluten free, Healthy food, Recipe, Vegan Permalink

VEGAN CHOCOLATE & HAZELNUT BUTTER CUPS

Sticky Post By admin On February 10, 2019

This is a heavenly combination of creamy and slightly salty hazelnut butter on a based of crunchy granola and topped with smooth dark chocolate ganache.  These are the perfect Sunday afternoon treat, or could easily be made in a heart shape mold for that special Valentine!

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VEGAN CHOCOLATE & HAZELNUT BUTTER CUPS February 10th, 2019admin

03 Feb 2019

Sticky Post By admin Posted in Health, Recipe, Uncategorized, Vegan Permalink

PLANT BASED DINNER – VEGETABLE NOODLE & CASHEW SAUCE

Sticky Post By admin On February 3, 2019

 

I have teamed up with Gousto to try out a number of their plant-based recipes. This was one of my absolute favourites, and if you haven’t watched it already, check out my Youtube video on the recipe here. The photos don’t do it justice and were quickly snapped before we demolished the noodles!

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PLANT BASED DINNER – VEGETABLE NOODLE & CASHEW SAUCE February 3rd, 2019admin