Clarissa Lenherr Nutrition

The Blog

SWEET & CRUNCHY OAT COOKIES

These cookies are one of my latest creations, and I am in loveeee. Packed with fibre from the oat flour, natural sweetness from 

the date sugar and cranberries and crunch from the macadamia nuts – my absolute favourite nut!

These make the perfect go-to for that 3pm pick me up that will give you energy and hit that craving spot. Perfect for after school treats too!

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5 SIGNS YOUR SUPPLEMENT REGIME ISN’T WORKING FOR YOU

Supplements

Taking the right supplements can help to correct nutritional deficiencies, alleviate certain symptoms, prevent the onset of health conditions and boost general health. Yet, with a plethora of supplements, brands, blends and dosages out there, how can you be sure what the right supplements are for your individual health and wellbeing?

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GIVE YOUR BBQ A HEALTH-OVER

With the weather reaching scorching levels this week, and BBQ season well and full upon us, I have shared a few top BBQ tips for those wanting to have a delicious yet healthy BBQ season.

             

This month, I shared my top tips for how to health-up your BBQ, whether you are the hostess with the most-ess, or lucky guest being treated with Health and Wellbeing Magazine – August issue.

For a full read of my top tips, go and grab this edition, but for those of you who can’t get your hands on an issue, I have rounded up a few of my favourite BBQ tips below:

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EATING FOR YOUR SEXUAL APPETITE

Chocolate covered strawberries to get you in the mood?  Ever reached for oysters and champagne to spice up your love life? Aphrodisiacs are a LOVE-ly idea, yet no one food has been shown to directly stimulate our ehm.. love areas.

 After giving a talk last week for Sweaty Betty and Silver Linings Retreat on ‘Eating for Love’, I wanted to share my top thoughts on eating for your libido, discussing aphrodisiacs and how we can incorporate certain foods to perhaps help spark our sexual appetite.

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