Clarissa Lenherr Nutrition

The Blog

Mindful eating – it’s not just what we eat, it’s how we eat

Clarissa Lenherr Nutritionist

Do you practice Mindful Eating?

When was the last time you had an actual sit-down meal? If your answer is last night, I am pretty impressed! For most of us, sitting down to focus on our breakfast, lunch or dinner takes a backseat to our busy lifestyles. Instead, meal times have become an opportunity to multi-task. Too often we will reach for our phones for a breakfast Instagram fix or chomp our way through an email whilst we eat lunch at our desks. This loss of focus and attention when we eat can lead to what we call: mindless eating.

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Kids Nutrition

As a parent, you may want your kids to eat the healthiest food possible, but nutrition for kids goes way beyond what’s being served for dinner!

With the summer holidays fast approaching, if not here already, and more time spent at home, there couldn’t be a better time to get your kids involved with nutrition and healthy eating!

Read Clarissa’s top healthy eating activities for kids (and kidults!) below.

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Working From Home Productivity

Ah working from home…. For the majority of us, work is work and home is home. But when your home suddenly becomes your workspace, it can be tricky to separate the two. And with most of the population now #wfh due to the pandemic of COVID-19, now more than ever, we need to adapt to new environments and a way of living and working.

Over the years I have spent part of my career working from home, in some way or another, and I have adopted a number of habits to ensure that I am as productive as possible.  Here are my top tips for a successful day working from home:

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