Taking the right supplements can help to correct nutritional deficiencies, alleviate certain symptoms, prevent the onset of health conditions and boost general health. Yet, with a plethora of supplements, brands, blends and dosages out there, how can you be sure what the right supplements are for your individual health and wellbeing?
Chocolate covered strawberries to get you in the mood? Ever reached for oysters and champagne to spice up your love life? Aphrodisiacs are a LOVE-ly idea, yet no one food has been shown to directly stimulate our ehm.. love areas.
After giving a talk last week for Sweaty Betty and Silver Linings Retreat on ‘Eating for Love’, I wanted to share my top thoughts on eating for your libido, discussing aphrodisiacs and how we can incorporate certain foods to perhaps help spark our sexual appetite.