Workplace Nutrition Workshops
Working with over 150 companies, we host seminars and workshops that empower employees to transform their working health and wellbeing through nutrition – for healthy bodies and healthy minds.
Nutrition Workshops provide simple and effective tips and techniques that will help improve the health of your team and employees.

Good Mood Food
The Pivotal Role of Nutrition in Mental Health

Eating For High Energy
Power Your Day With Food

Good Gut Health
The Path to Health is Paved With Good Intestines

Stress Resilience
Manage Your Stress from the Inside Out

Sleep masterclass
Optimise both Quality and Quantity of Sleep

Immunity
Supercharge the immune system.
Ways to
Ways to
Seminars And Webinars
Create a workplace wellness program tailored to your team’s requirements and working environment, or book a one-off workshop for your team!
Some of our popular corporate nutrition sessions include Good Mood Food, Optimise your Sleep, Eating for High Energy, and Supporting your Immune System.
Pop-up Nutrition Clinic
Give your employees bespoke nutrition advice in one of my pop-up nutrition clinics. We offer 20/30-minute one-to-one nutrition consultations to boost health, energy and productivity. Employees will leave with personalised top tips and take-aways. These can be provided in person or digitally.
Interactive Cooking Workshops
From smoothie making to healthy protein bites, lunch-time ideas to snacking, our practical nutrition workshops blend knowledge and practical tips and tricks with a delicious adventure! Offered digitally or in-person. Ready, Steady, Cook!