GET THE KIDS INVOLVED WITH NUTRITION

Kids Nutrition

As a parent, you may want your kids to eat the healthiest food possible, but nutrition for kids goes way beyond what’s being served for dinner!

With the summer holidays fast approaching, if not here already, and more time spent at home, there couldn’t be a better time to get your kids involved with nutrition and healthy eating!

Read Clarissa’s top healthy eating activities for kids (and kidults!) below.

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EATING FOR YOUR SEXUAL APPETITE

Chocolate covered strawberries to get you in the mood?  Ever reached for oysters and champagne to spice up your love life? Aphrodisiacs are a LOVE-ly idea, yet no one food has been shown to directly stimulate our ehm.. love areas.

 After giving a talk last week for Sweaty Betty and Silver Linings Retreat on ‘Eating for Love’, I wanted to share my top thoughts on eating for your libido, discussing aphrodisiacs and how we can incorporate certain foods to perhaps help spark our sexual appetite.

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ARE YOU S.A.D?

SAD stands for Seasonal Affective Disorder – also known as “winter depression” because it typically begins to manifest as the days become shorter, and the winter months descend. It is estimated that 24% of the UK population are affected by this disorder! Symptoms can include feeling lethargic, low in mood, irritable, depressed, sleepy and can impact our appetite and cravings. 

So how do we combat SAD as we enter the cosy, yet dark and cold winter months…?

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