LET'S TALK ABOUT GUT HEALTH
14 Hinde St, Marylebone, London W1U 3BG
Wed, 5 February 2020, 18:00 – 19:30 GMT
Did you know that we have an entire nervous system in our gut? And did you know that this nervous system is connected to our central nervous system and that anxiety can lead to stomach aches and vice versa? You have probably heard about the microbiome, but did you know that an unhealthy microbiome might lead to depression?
How should you eat to improve your microbiome?
How can you eat to decrease inflammation in the body?
What foods should you stay away from if you are feeling stressed?
The panel is lead by Dr Julie Moltke, cannabinoid specialist and editor in chief of Getthedose
Your experts are:
- Lauren Windas (Nutritionist and Naturopath)
- Patricia Lopez (Academy Healing Nutrition)
- Patricia Romero (Chef, Heal Collective)
- Clarissa Lenherr (Nutritionist and Gut Health Enthusiast)
Learn all you need to know about nutrition and the gut.
GOOD GUT DRINKS
GETTHEDOSE GOODIE BAG WORTH 20 GBP
LIVE WELL FESTIVAL 2020
Old Billingsgate, 1 Old Billingsgate Walk EC3R 6DX
Sunday, 01st March 2020, 11:30 – 12:30 GMT
GOOD GUT HEALTH in THE LIVE KITCHEN
Your gut is the epicentre of your health, and can reveal so much more than you think about your health and wellbeing. In this myth-busting session with nutritional therapist Clarissa Lenherr, you will learn about the widespread benefits of healthy digestion and how a balanced diet can improve your mind and body. Clarissa will share some of her favourite gut-loving recipes and end the workshop with a live demonstration of one of her signature healthy snacks.
Tickets are £39 and available here