A selection of my favourite features and commentary. For press enquiries please get in touch.

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The Express

January 11, 2022

Meals like omelettes will make losing weight “sustainable and enjoyable”

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The Express

January 11, 2022

“Dietary principles” Weight loss plan to help you lose and keep off the pounds

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The Express

January 11, 2022

The best diet plan for weight loss

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Stylist

November 9, 2021

Should you drink cold or warm water? The benefits of drinking 8 glasses of water a day

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Sheerluxe

October 19, 2021

What To Order At Itsu, According To A Nutritionist

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Metro

October 12, 2021

How you eat your food can have an impact on gut health- here’s how to do it right

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Harpers Bazaar

September 14, 2021

Skin School: How to stimulate collagen production

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The Express

September 9, 2021

Do juice diets help you lose weight? The reasons to AVOID “detox” cleanses

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Healthily

August 31, 2021

Expert advice: Which are the best foods to help constipation?

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Sheerluxe

August 18, 2021

4 Reasons Why You Should Eat More Slowly

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Stylist

July 27, 2021

Benefits of kombucha: is kombucha good for your gut?

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The Telegraph

July 6, 2021

Why strength is the secret to 40-plus fitness- and how to keep midlife muscles strong

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Sheerluxe

July 1, 2021

What To Order At Pret, According To A Nutritionist

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Yahoo!

June 15, 2021

Why you might feel more bloated in the heat-  and how to combat it

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The Sun

June 9, 2021

BEAT THE BLOAT- The 5 reasons you’ve been feeling more bloated because of the heat

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Arabian Business

May 21, 2021

Can you hack your way to optimal health?

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Sheerluxe

May 19, 2021

8 Health Benefits Of Eating More Fibre

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The Sun

May 11, 2021

SNACK SMART- Are you plagued by the 3pm “brain drain”? How to SNACK your way through

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Prima

May 6, 2021

28 effective weight loss tips backed by science

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Sheerluxe

May 4, 2021

13 Women In Wellness Share Their Go-To Healthy Suppers

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Healthily

April 28, 2021

Expert advise: Do I really need a sugar detox?

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The Telegraph

April 27, 2021

How to stop midlife spread- in your 30’s, 40’s, 50’s and beyond

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Daily Express

April 21, 2021

Exhaustion Symptoms: 5 signs you are exhausted and not just tired

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Sheerluxe

April 15, 2021

11 Women In Wellness Share Their Go-To Healthy Lunches

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Sheerluxe

April 9, 2021

How To Keep Your Liver Healthy

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The Telegraph

April 8, 2021

Why strength is the secret to 40-plus fitness- and how to keep midlife muscles strong

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CBD Bible

April 7, 2021

CBD oil for sleep- does it work?

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Metro

March 31, 2021

Why we should be taking Vitamin D right now  

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Daily Express

March 25, 2021

Best supplements for sleep: Six vitamins and minerals for a better night’s sleep

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Healthily

March 23, 2021

Expert advice: What’s the real benefit of drinking lemon water?

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Stylist

March 19, 2021

Benefits of kombucha: is kombucha good for your gut?

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Sheerluxe

February 16, 2021

What To Think About When Buying Bread

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Harper’s Bazaar

February 4, 2021

The rise of the beauty supplement

Bustle Jan 2021

Bustle

January 1, 2021

How To Know Which Supplements You Need, According To Nutritionists

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Stylist

December 30, 2020

Benefits of caffeine: does tea have more caffeine than coffee?

harpers bazaar 22nd Decmeber 2020

Harper’s Bazaar

December 22, 2020

The skincare secret that helped Jodie Turner-Smith’s postpartum acne.

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Daily Express

December 15, 2020

Best supplements for winter: Vitamins B12 and D among essential supplements to take.

netdoctor 10th December 2020

Net Doctor

December 10, 2020

Benefits of probiotics: how to boost good gut bacteria.

healthista 19th November 2020

Healthista

November 19, 2020

How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide.

cosmopolitan 16th November 2019

Cosmopolitan

November 16, 2020

Trying to lose stomach fat? 14 mistakes you might be making.

elle 16th October 2019

Elle

October 16, 2020

Kombucha – skincare benefits and uses of kombucha

red 15th October 2020

Red Magazine

October 15, 2020

From weight to skin: everything that is happening to your body right now — and how to combat it

red 18th September 2019

Red Magazine

September 18, 2020

22 science-backed ways to lose belly fat, according to experts

breaking news

Breakingnews.ie

August 25, 2020

7 tips for kicking your coffee habit for good

daily express 11th August 2020

Daily Express

August 11, 2020

Keto diet explained: What is keto diet? Is it dangerous?

harpers bazaar 17th July 2020

Harper’s Bazaar

July 17, 2020

Military diet: This plan is trending, here’s what 3 nutritionists think

netdoctor 14th July 2020

Netdoctor

July 14, 2020

How long do vitamins really take to work?

sheer luxe 13th July 2020

Sheer Luxe

July 13, 2020

My Food & Fitness Regime

body and soul 2nd July 2020

Body & Soul

July 2, 2020

Everything you need to know, and try, to get a better nights sleep

the telegraph 28th June 2020

The Telegraph

June 28, 2020

Post-viral corona fatigue: what you need to know about the tiredness that can linger for months

womens health 4th June 2020

Women’s Health

June 4, 2020

15 best breakfasts for weight loss to keep you full until lunch

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Sheer Luxe

February 14, 2020

Are you ‘skinny-fat’?

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The Telegraph

February 14, 2020

Can you eat your way to a better libido? The ultimate guide to aphrodisiacs

sheer luxe 19th December 2019

Sheer Luxe

December 19, 2019

11 Ways To Beat The Christmas Bloat

Harpers bazaar 21st November 2019

Harper’s Bazaar

November 21, 2019

A nutritionist’s guide to beating winter exhaustion

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Women & Home

October 12, 2019

Can’t sleep? Expert explains how your supplements might be to blame

the telegraph 19 September 2018

The Telegraph

September 19, 2019

Tired all the time? The 5 deficiencies that could explain why

int

IHCAN – Integrative healthcare and applied nutrition

August 1, 2019
INews 24th July 2019

I News

July 24, 2019

10 best fermented food and drink for great gut health, from kombucha to kimchi

sheer luxe 3rd June 2019

Sheer Luxe

June 3, 2019

7 causes of indigestion & how to fix them

sheer luxe 2nd May 2019

Sheer Luxe

May 2, 2019

Everything You Need To Know About Dairy & Its Benefits

metro 12th April 2019

Metro

April 12, 2019

While focusing on sugar, have we forgotten the dangers of salt?

Londonist 19th March 2020

Londonist

March 19, 2019

Where to try CBD in London: the ultimate guide to cannabidoil

metro 15th March 2019

Metro

March 15, 2019

Anxiety and Depression can affect the way you eat – here’s how to cope

Quinoa Beet Hummus Falafel Bowl on a stone background. toning. selective focus; Shutterstock ID 785281864

Sheknows

March 6, 2019

5 Ways to Add Healthy Fats into Your Diet

daily mail 31st January 2019

Daily Mail

January 31, 2019

Nutritionist reveals the food that will keep you warm during the cold snap

dose 7th january 2019

Dose

January 7, 2019

What happens to your body when you give up meat?

the telegraph 19 September 2018

The Telegraph

September 19, 2018

The good yoghurt guide: how healthy is your pot?

red 11th September 2018

Red Magazine

September 11, 2018

Gut health Series: this is how having a healthy gut helps your sex life

red 13th July 2018

Red Magazine

July 13, 2018

Gut health series: this is how having a healthy gut can affect your mood

red 15th June 2018

Red Magazine

June 15, 2018

Gut health series: probiotics vs prebiotic – what should we be eating?

dose 28th March 2018

Dose

March 29, 2018

4 adaptogens you need in your life according to a nutritionist 

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The Telegraph

March 12, 2018

The mid-Victorian ‘peasant diet’ : Blighty’s answer to Mediterranean nutrition?