A selection of my favourite features and commentary. For press enquiries please get in touch. Yahoo! June 15, 2021 Why you might feel more bloated in the heat- and how to combat it The Sun June 9, 2021 BEAT THE BLOAT- The 5 reasons you’ve been feeling more bloated because of the heat Arabian Business May 21, 2021 Can you hack your way to optimal health? Sheerluxe May 19, 2021 8 Health Benefits Of Eating More Fibre The Sun May 11, 2021 SNACK SMART- Are you plagued by the 3pm “brain drain”? How to SNACK your way through Prima May 6, 2021 28 effective weight loss tips backed by science Sheerluxe May 4, 2021 13 Women In Wellness Share Their Go-To Healthy Suppers Healthily April 28, 2021 Expert advise: Do I really need a sugar detox? The Telegraph April 27, 2021 How to stop midlife spread- in your 30’s, 40’s, 50’s and beyond Daily Express April 21, 2021 Exhaustion Symptoms: 5 signs you are exhausted and not just tired Sheerluxe April 15, 2021 11 Women In Wellness Share Their Go-To Healthy Lunches Sheerluxe April 9, 2021 How To Keep Your Liver Healthy The Telegraph April 8, 2021 Why strength is the secret to 40-plus fitness- and how to keep midlife muscles strong CBD Bible April 7, 2021 CBD oil for sleep- does it work? Metro March 31, 2021 Why we should be taking Vitamin D right now Daily Express March 25, 2021 Best supplements for sleep: Six vitamins and minerals for a better night’s sleep Healthily March 23, 2021 Expert advice: What’s the real benefit of drinking lemon water? Stylist March 19, 2021 Benefits of kombucha: is kombucha good for your gut? Sheerluxe February 16, 2021 What To Think About When Buying Bread Harper’s Bazaar February 4, 2021 The rise of the beauty supplement Bustle January 1, 2021 How To Know Which Supplements You Need, According To Nutritionists Stylist December 30, 2020 Benefits of caffeine: does tea have more caffeine than coffee? Harper’s Bazaar December 22, 2020 The skincare secret that helped Jodie Turner-Smith’s postpartum acne. Daily Express December 15, 2020 Best supplements for winter: Vitamins B12 and D among essential supplements to take. Net Doctor December 10, 2020 Benefits of probiotics: how to boost good gut bacteria. Healthista November 19, 2020 How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide. Cosmopolitan November 16, 2020 Trying to lose stomach fat? 14 mistakes you might be making. Elle October 16, 2020 Kombucha – skincare benefits and uses of kombucha Red Magazine October 15, 2020 From weight to skin: everything that is happening to your body right now — and how to combat it Red Magazine September 18, 2020 22 science-backed ways to lose belly fat, according to experts Breakingnews.ie August 25, 2020 7 tips for kicking your coffee habit for good Daily Express August 11, 2020 Keto diet explained: What is keto diet? Is it dangerous? Harper’s Bazaar July 17, 2020 Military diet: This plan is trending, here’s what 3 nutritionists think Netdoctor July 14, 2020 How long do vitamins really take to work? Sheer Luxe July 13, 2020 My Food & Fitness Regime Body & Soul July 2, 2020 Everything you need to know, and try, to get a better nights sleep The Telegraph June 28, 2020 Post-viral corona fatigue: what you need to know about the tiredness that can linger for months Women’s Health June 4, 2020 15 best breakfasts for weight loss to keep you full until lunch Sheer Luxe February 14, 2020 Are you ‘skinny-fat’? The Telegraph February 14, 2020 Can you eat your way to a better libido? The ultimate guide to aphrodisiacs Sheer Luxe December 19, 2019 11 Ways To Beat The Christmas Bloat Harper’s Bazaar November 21, 2019 A nutritionist’s guide to beating winter exhaustion Women & Home October 12, 2019 Can’t sleep? Expert explains how your supplements might be to blame The Telegraph September 19, 2019 Tired all the time? The 5 deficiencies that could explain why IHCAN – Integrative healthcare and applied nutrition August 1, 2019 I News July 24, 2019 10 best fermented food and drink for great gut health, from kombucha to kimchi Sheer Luxe June 3, 2019 7 causes of indigestion & how to fix them Sheer Luxe May 2, 2019 Everything You Need To Know About Dairy & Its Benefits Metro April 12, 2019 While focusing on sugar, have we forgotten the dangers of salt? Londonist March 19, 2019 Where to try CBD in London: the ultimate guide to cannabidoil Metro March 15, 2019 Anxiety and Depression can affect the way you eat – here’s how to cope Sheknows March 6, 2019 5 Ways to Add Healthy Fats into Your Diet Daily Mail January 31, 2019 Nutritionist reveals the food that will keep you warm during the cold snap Dose January 7, 2019 What happens to your body when you give up meat? The Telegraph September 19, 2018 The good yoghurt guide: how healthy is your pot? Red Magazine September 11, 2018 Gut health Series: this is how having a healthy gut helps your sex life Red Magazine July 13, 2018 Gut health series: this is how having a healthy gut can affect your mood Red Magazine June 15, 2018 Gut health series: probiotics vs prebiotic – what should we be eating? Dose March 29, 2018 4 adaptogens you need in your life according to a nutritionist The Telegraph March 12, 2018 The mid-Victorian ‘peasant diet’ : Blighty’s answer to Mediterranean nutrition?
