Screenshot 2023-10-09 at 15.35.02
Screenshot 2023-10-09 at 15.35.02

Why a Gut Health Retreat May Be Just What You Need

Are you looking for a truly transformative experience that goes beyond your typical holiday or city break? Look no further than the UK’s first holistic gut health retreat. After a fun-filled summer and before you dive into the festive season, investing in your digestive health and overall well-being could be just what you need.


At the centre of our health lies the gut, responsible for essential bodily functions like nutrient absorption, immune system function, and digestion. It even plays a role in influencing your energy levels, metabolism, stress resilience, sleep quality, and mood. The gut is truly remarkable!

Your gut health is profoundly affected by your diet and lifestyle. The delicate balance of this ecosystem can be disrupted by the demands of modern life, resulting in symptoms like bloating and indigestion. Our unique gut health retreat offers personalised nutrition advice and activities to help you achieve your health goals and feel your absolute best.



Optimal digestion and a healthy gut require moments of relaxation. Our retreat provides the perfect opportunity to disconnect from daily stresses, allowing your body to rest and digest. After leaving the Rest and Digest Retreat, you’ll feel rejuvenated, lighter, and armed with dietary and mind-body tools to ensure your happiness and well-being.


There are compelling reasons to consider a gut health retreat for your overall well-being:

Addressing Digestive Issues: Millions worldwide suffer from digestive problems. Our retreat offers an opportunity to address and work on these issues through dietary interventions, lifestyle changes, and expert guidance.

Reducing Inflammation: Chronic gut inflammation is linked to various health problems. Our retreat equips you with tools to reduce inflammation through dietary changes and stress reduction techniques.

Detoxifying Body and Mind: Eliminate processed foods and toxins from your diet while enjoying microbiome-friendly, low FODMAP meals.

Promoting Mental Health: The gut-brain connection is well-established. Our retreat focuses on reducing stress and promoting relaxation, benefiting both gut and mental health.

Access to Expert Advice: Hosted by gut health experts and nutritional therapists, our retreat offers classes and workshops to integrate into your daily routine.

Personal Growth: Retreats provide a supportive environment for self-discovery and personal growth, leaving you feeling lighter, brighter, and less bloated.

Prioritising Your Gut Health:

Taking a break from your routine to prioritise your gut health is essential. Our three-night retreat in a luxurious, idyllic location offers the perfect escape. It’s time to invest in yourself and your gut health.



Located in the serene English countryside of Cheshire, just a three-hour journey from bustling London, our Rest and Digest retreat awaits you. Our 12-acre private estate features a luxurious manor house with picturesque garden views, calming decor, roaring fires, and state-of-the-art amenities. It’s the ideal setting for your self-care journey.


Our retreat prices start from £700 per person, with room categories to suit your preferences. The package includes a 4-day/3-night stay, three gut-loving meals per day, a private nutrition consultation, group walks, daily gut-happy yoga classes, workshops, and more. Check our room options here.



Whether you want to reduce stress, improve your digestive health, prioritise personal growth, or feel your best before the festive season, our retreat offers a supportive environment for positive change.

For more information or to sign up, email us at or visit our retreat page here.

Don’t miss this opportunity to invest in your gut health and overall well-being. Join us at the Rest and Digest Retreat for a life-changing experience.


Please note, Clarissa Lenherr Nutrition Limited uses affiliate links. If you buy something using these links, we may earn an affiliate commission, at no additional cost to you.

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Hi there

London Nutritionist Clarissa Lenherr

I’m Clarissa, a registered nutritionist (mBANT) and workplace wellness expert. In my practice, I have helped hundreds of clients reach optimal health through creating sustainable, effective habits and dietary adjustments. My aim is to empower people with the skills, tools and knowledge to take their health into their own hands and feel the happiest, healthiest versions of themselves. Featured in The Daily Mail, Women’s Health, The Telegraph, and more.




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