The Whole Body Reset Retreat

A Transformative Wellness Retreat in Spain - 27th September to 1st October 2024

Transform Your Health & Wellness

The Whole Body Reset is a wellness retreat designed to reset your metabolism, introduce the benefits of intermittent fasting, and improve your digestive health.

Led by nutrition experts Clarissa and Marilia, the retreat places a significant focus on digestive wellness, recognising it as the cornerstone of overall well-being. Through personalised nutrition consultations and effective gut-health strategies, we aim to reduce inflammation and restore balance to your gut and overall body.

Hosted in a private villa that boasts 5 hectares of Mediterranean bliss, this exclusive wellness retreat offers a serene escape with its exquisite decor, unique gardens, and a healing saltwater pool, setting the perfect stage for your wellness transformation.

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Why Join The Whole Body Reset?

  • Metabolic Reset

    Learn how to rejuvenate your metabolism through scientifically backed methods. This retreat offers practical strategies to enhance metabolic flexibility, aiding in weight management and improving energy levels.

  • Intermittent Fasting Demystified

    Explore the science of intermittent fasting with hands-on guidance. Understand how timed eating can transform your health, from weight loss to better blood sugar control and enhanced brain function.

  • Gut Health Focus

    Discover the critical role of gut health in overall wellness. Learn about the gut microbiome, how to nourish it, and its impact on everything from immunity to mental health.

  • Restorative Environment

    Our retreat provides a serene and supportive setting that encourages relaxation, reflection, and rejuvenation. It's an ideal backdrop for initiating positive changes in your lifestyle and dietary habits.

  • Expert-Led Workshops and Sessions

    Participate in workshops, cooking demonstrations, and one-on-one sessions that equip you with the knowledge and skills to continue your health journey beyond the retreat.

Our Retreat Location

Nestled in the serene countryside, the villa is just a 40-minute drive north from Girona and an hour and a half from Barcelona.

Surrounded by undulating hills and valleys, some adorned with olive groves and vineyards, others cloaked in woodland reminiscent of the nearby Pyrenees mountains.

The closest village, Bascará, a quaint hamlet, offers all essential conveniences, from a well-stocked supermarket to a friendly pharmacy, bakery, and a smattering of local cafes and taverns.

The Villa

The estate is made up of three separate buildings - the main house, pool house, and guest house. Each is meticulously designed with award-winning interiors.

The pool house and guest house benefit from their own private kitchens, lounges and terraces. The main house includes two shared living rooms - one living room with fireplace and one TV room.

Within the villa, expansive grounds invite leisurely strolls and cycling adventures. On-site, guests can enjoy various recreational activities including a gym, pingpong tables, bicycles for exploration, and a generously sized salt-water pool complemented by an outdoor shower. Additionally, guests are welcome to explore the organic vegetable garden and visit the chicken coop. For those eager to venture further, hiking trails beckon just beyond the estate's gate, leading into the picturesque surrounding countryside.

How to get here?

  • Barcelona is the most international airport in the region, 1h30 drive from the villa

  • The closest airport is Ginora, just 30 minutes away

  • Alternatively, Perpignan in France is 1 hour away

We are here to help you organise travel logistics and can provide taxi numbers for those travelling by train/plane.

Nourish Your Body & Soul with Mediterranean Food

We believe that food is not just fuel, it's a key element of your wellness journey. That's why we've meticulously crafted a menu that celebrates the rich flavours and nutritional abundance of the Mediterranean, creating meals that are as delicious as they are beneficial for your health.

Our culinary philosophy centres around whole, nutrient-dense ingredients, vibrant vegetables, and the art of mindful eating, ensuring that every dish not only delights your taste buds but also nourishes your body and soul. Each meal at our retreat is a feast for the senses, designed to leave you feeling well-fed, energised, but never bloated. Picture yourself savouring colourful, beautifully plated dishes, each bite bursting with the sun-kissed flavours of the Mediterranean. Expect nutrient-rich, anti-inflammatory ingredients that promote optimal health and enhance your body's natural healing processes.

Understanding that everyone's path to wellness is unique, our culinary offerings are flexible, accommodating various dietary preferences and needs.

What's Included

5 days/ 4 nights at our luxury retreat home

Nourishing meals, snacks and drinks

Private nutrition consultation with Marilia or Clarissa

Daily morning and evening full body workout

Personalised supplement package

Goodie bag with a curation of our favourite products

Additional workshops -tbc - cooking, skincare, nutrition talks

Unlimited use of the gym and villa bikes

Group countryside walk

Relaxing massage treatments - available on request

Plenty of you time

What's Not Included

Travel to the venue

Travel insurance

Additional food/drinks

Treatments with massage therapist

Sample Itinerary

Subject to change

Friday

  • 3pm - Arrival at the villa 
  • 4pm - Check in
  • 5pm - Fitness Class
  • 7pm - Metabolic Dinner

Saturday

  • 8am - Coffee Ritual
  • 9am - Fitness Class
  • 10am - Breakfast Smoothie
  • 11am - Group Walk
  • 1pm - Meditteranean Lunch
  • 2pm - Free Time
  • 5pm - Fitness Class
  • 7pm - Dinner
  • 9pm - Movie Night

Sunday

  • 8am - Coffee Ritual
  • 9am - Fitness Class
  • 10am - Breakfast Smoothie
  • 11am - Free Time
  • 1pm - Metabolic Reset Lunch
  • 2pm - Free Time
  • 4pm - Snack Time
  • 5pm - Fitness Class
  • 7pm - Dinner
  • 8:30pm - Skincare Retreat

Monday

  • 8am - Coffee Ritual
  • 9am - Fitness Class
  • 10am - Breakfast Smoothie
  • 11am - Free Time
  • 1pm - Feel Good Lunch
  • 2pm - Free Time
  • 4pm - Snack Time
  • 5pm - Fitness Class
  • 7pm - Nourishing Dinner
  • 9pm - Cocktail Night

Tuesday

8am - Fitness Class

9am - Breakfast Smoothie

10am - Checkout

Wellness Retreat Room Options

15-Main-House-Habitación-Invitados
13-Main-House-Baño-suite
24-Guest-House-Habitación-Doble-Cama
11-Main-House-Suite
43-Pool-House-Baño
25-Guest-House-Habitación-Principal
21-Guest-House-General-centrada
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Main House Master Bedroom with En-suite Bath

The master suite of the house with a king sized bed and its own en-suite bathroom.

The main house includes two shared living rooms - one living room with fireplace and one TV room.

Single Occupancy: £3,000

Double Occupancy: £2,000 pp

 

Prices are for the full retreat - 4 nights, 5 days including accommodation, all food, drinks and activities

Main House Double with Private Bathroom Shower

King sized bed in the main house with its own private bathroom featuring a shower.

The main house includes two shared living rooms - one living room with fireplace and one TV room.

Single Occupancy: £2,800

Double Occupancy: £1,850 pp

 

Prices are for the full retreat - 4 nights, 5 days including accommodation, all food, drinks and activities

Pool House Double Bedroom with En-suite Shower

A queen sized bed with en-suite shower room. The pool house includes one shared living room, private kitchen and dining area.

 

Single Occupancy: £3,000

Double Occupancy: £2,000 pp

Prices are for the full retreat - 5 nights, 4 days including accommodation, all food, drinks and activities

Pool House Double Bedroom with Private Bathroom Shower

A queen sized bed with private shower room. The pool house includes one shared living room, private kitchen and dining area.

Single Occupancy: £2,800

Double Occupancy: £1,850 pp

 

Prices are for the full retreat - 4 nights, 5 days including accommodation, all food, drinks and activities

Guest House Double Room with Shared Bathroom

A queen sized bed with shared shower room - shared with twin room. The guest house includes one shared living room, private kitchen and dining area.

Single Occupancy: £2,300

Double Occupancy: £1,500 pp

 

Prices are for the full retreat - 4 nights, 5 days including accommodation, all food, drinks and activities

Guest house TWIN BEDROOM WITH SHARED BATHROOM

Twin bedroom with shared shower room - shared with guest house double room. The guest house includes one shared living room, private kitchen and dining area.

Double Occupancy: £1500 per person

 

Prices are for the full retreat - 4 nights, 5 days including accommodation, all food, drinks and activities

Our Expert Wellness Retreat Team

London Nutritionist

ClarissaLenherr

With over seven years of experience, Clarissa Lenherr has established herself as one of the UK's leading nutritionists, and is the founder of her own private nutrition clinic on prestigious Harley Street in London. She has helped thousands of clients achieve optimal health through her passion for gut health, understanding that digestive health is fundamental to overall wellbeing.  Clarissa firmly believes that health begins in the gut, and she uses evidence-based strategies to address a wide range of gut health issues such as IBS, SIBO, chronic bloating and gut dysbiosis.

Clarissa’s personal experience with IBS and SIBO has played a significant role in shaping her expertise as a nutritionist. Her journey to find relief from her own gut health issues fuelled her passion for understanding the complexities of the digestive system - mental and physical. Clarissa's personal struggle lasted over 10 years, and after seeing nine different specialists (including doctors, gastroenterologists, psychiatrists, nutritionists, dietitians – across the globe!) with no relief, she took her health into her own hands and managed to find long-term, sustainable relief. This experience, like so many of her clients have gone through, has helped her gain a unique perspective and empathy towards her clients who may be struggling with similar issues.

When not in clinic, Clarissa spends her time delivering keynotes and workshops for leading companies globally, empowering their employees to transform and optimize their health, happiness, and productivity. Clarissa has worked with over 200 companies globally including Ebay, Starbucks, Amazon, Facebook, Google, Lloyds Bank, Coca Cola, Investec, Deloitte and more. Clarissa is frequently featured in the press, sharing her insights and expertise with leading publications such as The Times, The Telegraph, The Daily Mail, The Metro, Women’s Health and The Evening Standard. Her contributions to the media further demonstrate her standing as a respected authority in the field of nutrition.

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Marilia Chamon

Registered Nutritional Therapist, Gut Health Expert and the founder of Gutfulness Nutrition, Marilia Chamon brings a wealth of knowledge and expertise to the retreat.

With a certificate from the prestigious Institute for Functional Medicine (IFM), Marilia’s approach to wellness is deeply rooted in evidence-based nutrition, ensuring that every piece of advice and intervention is grounded in the latest scientific research.

Marilia has devoted her career to helping individuals achieve optimal health through personalised nutrition. By focusing on one-to-one consultations, she has successfully guided countless clients towards ending their digestive symptoms and reclaiming their health. Her practice is not just about addressing symptoms, it's about understanding the intricate connections between diet, lifestyle, and the gut microbiome to foster lasting well-being.

Beyond her clinical practice, Marilia is an active voice in the wellness community. She collaborates with some of the UK's leading wellness brands and businesses, bringing her expertise to a wider audience through blogging, social media content creation, brand consultancy, and educational talks.

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Sabina Ovadya-Lenson

Sabrina is a Celebrity Trainer and Mat and Reformer Pilates Instructor in some of London’s leading gyms. She teaches at Workshop Gymnasium at the Bulgari Hotel as well as The Carlton Jumeirah.

Sabrina brings her experience over the years from workouts with well-known trainers in upscale gyms in New York and London.

She continues to learn constantly through workshops and further qualifications to be able to offer her clients the best possible service. Sabrina has been lucky enough to join workshops with multiple well-known Pilates figures including Mary Bowen, one of the two surviving ‘Pilates Elders’, and Kathy Corey who has been trained by ‘Pilates Elders’.

Sabrina believes that movement is a key element to wellness. Wellness is a lifestyle, hence fitness goals need to be sustainable and adaptable over the long term.

Sabrina is passionate about making her clients feel strong, energised, mobile and connected to their bodies. She aspires for beautiful movement and functional mobility. She firmly believes a strong core and a good posture are the precursors to a fit and injury-free body and a healthy mind.

How To Book

To join us on our Gut Health Retreat, fill in your details below, along with any questions you have, and we will get back you within 24 hours.

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