NUTRITION WEBINARS

Welcome to Clarissa Lenherr's recorded nutrition webinars

Clarissa Lenherr is a Registered Nutritionist in London and has shared a number of her favourite recording webinars available for public viewing. 

Health is a daily practice — and to keep you inspired, motivated, productive and healthy, Clarissa has launched a series of different topics to help you build the foundations of health, through nutrition.

Clarissa teaches nutrition science, mindful health strategies, and offers you real-life tools that you can use to help you feel empowered to take care of your wellbeing and health, today.

WEBINAR - NUTRITION FOR GOOD GUT HEALTH

AVAILABLE FOR ANYTIME VIEWING

Join Clarissa Lenherr for this 45 minute recorded webinar where she will delve deep into the science of all things gut health.

From Cardiovascular disease and mental health conditions to energy production, digestion and libido, the gut is responsible for a wide variety of actions and systems in the body. And we can influence these, all by working on our gut health. Discover how to spot, understand, decipher and improve your digestion and gut health in this LIVE webinar.

Clarissa will be covering:

  • Introduction to the Digestive System & Its Role
  • The Magical Microbiome
  • Signs/ Symptoms Of An Unhealthy Gut
  • Common Causes Of Poor Gut Health
  • Dietary Advice for Improved Gut Health 
  • Lifestyle Strategies 
  • Gut-Friendly Recipes to do at home!

Access for 72 hours is just £5. Email me below referencing GUT HEALTH WEBINAR.

Register Here

WEBINAR - OPTIMISE SLEEP QUALITY & QUANTITY

AVAILABLE FOR ANYTIME VIEWING

Join Clarissa Lenherr for this 45 minute recorded webinar on the science behind sleep and learn how to optimise sleep quality and quantity through food and lifestyle choices.

Did you know that poor sleepers are twice as likely to struggle with productivity and three times more likely to struggle to concentrate? Or that chronic sleep deprivation can lead to long-term mood changes, anxiety and potentially increase your risk of cardiovascular disease and obesity? In this webinar you will learn how your mood, productivity and health could all benefit from more restful and restorative sleep. 

Clarissa will be covering:

  • The importance of sleep 
  • The circadian rhythm 
  • The four stages of sleep and sleep cycles 
  • How to optimise your sleep – quality and quantity 
  • Dietary advice to support deep & restorative sleep
  • Lifestyle measures to help get you sleepy

Access for 72 hours is just £5. Email me below referencing SLEEP WEBINAR.

Register Here

WEBINAR - SUPPORT THE IMMUNE SYSTEM

AVAILABLE FOR ANYTIME VIEWING

Join Clarissa Lenherr, registered nutritionist, for this recorded 45-minute webinar plus Q&A on how to support your immune system through diet, supplements and lifestyle.

Clarissa will be discussing:
- Can We Really Boost the Immune System?
- What Is The Immune System?
- The Elements That Impact Our Immunity
- The Importance of Gut Health
- Key Nutrients – Zinc, Vitamin D, Vitamin C &
Selenium
- Spice It Up With Spices, Plants & Herbs
- Lifestyle Measures

Access for 72 hours is just £5. Email me below referencing IMMUNE SYSTEM WEBINAR.

Register Here

If you are interested in collaborating or want to inquire about an event/webinar, please contact me via email here

Get in touch with Clarissa!