Welcome to Clarissa Lenherr Nutrition's LIVE webinar schedule

I will be hosting regular webinars to support you in making the best mindful choices for your unique body, health, and lifestyle.

Health is a daily practice — and to keep you inspired, motivated, productive and healthy, I have launched a series of different topics to help you build the foundations of health, through nutrition.

In my weekly webinars, I teach nutrition science, mindful health strategies, and offer you real-life tools you can use to help you feel empowered to take care of your wellbeing and health, today.

I look forward to meeting you all online soon!

WEBINAR - NUTRITION FOR GOOD GUT HEALTH

Monday, 6th April 2020, 18:15 – 19:15 GMT 

Join Clarissa Lenherr for this 45 minute plus Q&A live webinar where she will delve deep into the science of all things gut health.

From Cardiovascular disease and mental health conditions to energy production, digestion and libido, the gut is responsible for a wide variety of actions and systems in the body. And we can influence these, all by working on our gut health. Discover how to spot, understand, decipher and improve your digestion and gut health in this LIVE webinar.

Clarissa will be covering:

  • Introduction to the Digestive System & Its Role
  • The Magical Microbiome
  • Signs/ Symptoms Of An Unhealthy Gut
  • Common Causes Of Poor Gut Health
  • Dietary Advice for Improved Gut Health 
  • Lifestyle Strategies 
  • Gut-Friendly Recipes to do at home!

All attendees will receive a top-tips email following the session with links to further content and resources including gut health recipes!

Tickets are just £5 and available in the link below

Register Here

WEBINAR - SUPPORT YOUR IMMUNE SYSTEM

Wednesday, 8th April 2020, 18:15 – 19:15 GMT 

Join Clarissa Lenherr, registered nutritionist, for this LIVE 45-minute webinar + Q&A on how to support your immune system through diet, and supplements.

Our immune system plays a vital role in our health, and works by recognising and eliminating foreign cells that could cause us harm including bacteria, parasites & viruses. This workshop covers what the immune system really is, ties in the important role of the gut and explores how food, nutrients and lifestyle habits can support the immune system.

Clarissa will be discussing:

- Can We Really Boost the Immune System?
- The Elements That Impact Our Immunity
- The Importance of Gut Health
- Key Nutrients – Zinc, Vitamin D, Vitamin C & Selenium
- Spice It Up With Spices, Plants & Herbs
- Lifestyle Measures

This webinar is in paid partnership with BetterYou - An innovative natural health company specialising in the pill-free supplementation.

 

Register Here

WEBINAR - ENHANCE YOUR ENERGY DURING ISOLATION

Tuesday, 14th April 2020, 18:00 – 19:00 GMT 

Join Registered Nutritionists Lauren Windas and Clarissa Lenherr (mBANT, CNHC) as they walk you through strategies to enhance your energy levels whilst at home in isolation.

They will contextualise the fatigue epidemic in 21st century society and how this can impact mood and productivity, as well as discussing how the body produces energy and the essential cofactor nutrients that are involved. Learn actionable diet and lifestyle hacks that you can easily employ at home to reclaim your energy levels once and for all.

All attendees will receive a top-tips email following the session with links to further content and resources including gut health recipes!

Tickets are just £7 and 20% of proceeds will be donated to the NHS. Register below. 

Register Here

WEBINAR - NOURISH YOUR SKIN WITH GUEST SPEAKER TIJAN

Wednesday,22nd April 2020, 18:15 – 19:15 GMT 

Join Clarissa Lenherr and guest panelist Tijan Serena for this 45 minute plus Q&A live webinar where together they will discuss skin health and how to use nutrition and skincare to nourish your skin from the inside out.

Tijan is a fashion & lifestyle influencer who has partnered with brands incl. La Mer, Guerlain & Elemis to name a few with a keen interest in beauty & wellness.  Having struggled with skin problems over the years, Tijan is passionate about skincare & supporting skin health from the inside as well as topically with a range of products.
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Clarissa and Tijan will discuss:
  • Into to speakers and their skin history
  • Skin Health - Common antagonists incl diet, hormones, stress and gut health
  • Key Nutrients for nourishing the skin
  • How to optimise your diet for skin health
  • Tijan's Product recommendations

 

All attendees will receive a top-tips email following the session with links to further content and resources including gut health recipes!

Tickets are FREE and available in the link below

Register Here

WEBINAR - OPTIMISE SLEEP QUALITY & QUANTITY

Tuesday, 28th April 2020, 18:15 – 19:15 GMT 

Join Clarissa Lenherr for this 45 minute plus Q&A live webinar on the science behind sleep and learn how to optimise sleep quality and quantity through food and lifestyle choices.

Did you know that poor sleepers are twice as likely to struggle with productivity and three times more likely to struggle to concentrate? Or that chronic sleep deprivation can lead to long-term mood changes, anxiety and potentially increase your risk of cardio vascular disease and obesity? In this webinar you will learn how your mood, productivity and health could all benefit from more restful and restorative sleep. 

Clarissa will be covering:

  • The importance of sleep 
  • The circadian rhythm 
  • The four stages of sleep and sleep cycles 
  • How to optimise your sleep – quality and quantity 
  • Dietary advice to support deep & restorative sleep
  • Lifestyle measures to help get you sleepy

All attendees will receive a top-tips email following the session with links to further content and resources including gut health recipes!

Tickets are just £5 and available in the link below

Register Here

If you are interested in collaborating or want to inquire about an event/webinar, please contact me via email here

Get in touch with Clarissa!

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