Welcome to Clarissa Lenherr Nutrition on YouTube

I’m very excited to announce that I’ve started my own YouTube channel where I will be sharing my favourite recipes, busting nutrition myths and sharing my knowledge on health and nutrition.

Please share your thoughts, questions and I would love to hear any ideas for new videos!
Clarissa
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Clarissa Lenherr Nutrition on YouTube


Clarissa Lenherr Youtube

In this episode, I share my seven top probiotic food sources, including some of my favourite brands! Are you getting enough probiotic foods in your diet?
Chances are, you may not be.

Probiotics are good, friendly bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. Probiotics are essential for your digestive health.
If you suffer with leaky gut, Crohn’s, ulcerative colitis, constipation, IBS or other digestive troubles, these probiotic foods could help boost your health!

MY 7 FAVOURITE PROBIOTIC FOODS:
Sauerkraut – check out Hurly Burly Foods – http://hurlyburlyfoods.com/
Coconut Kefir – check out
Rhythm Kefir https://www.rhythmhealth.co.uk/
Dairy Kefir – check out Bio-tiful – http://biotifuldairy.com/
Miso – check out Clear Spring – https://www.clearspring.co.uk/collect…
Kimchi – check out Biona – https://biona.co.uk/product-841-4.html
Sourdough – check out Poilane – https://www.poilane.com/en/
Tempeh – check out Impulse – https://impulsetempeh.co.uk/
In this episode, I share my favourite warming tea that is easy to whip up for a naturally caffeine free Pick Me Up!
In this episode, I share my five top prebiotic food sources, all of which are easy foods to buy from your local grocer or supermarket.
Prebiotics are types of dietary fibre that feed the good bacteria in your gut. Prebiotics act as food for probiotics. In other words, probiotics eat prebiotics! They are like fertiliser for the healthy gut bacteria garden residing in our digestive tract.
This helps the bacteria produce nutrients for your colon cells and leads to a healthier digestive system!
Delicious, wholesome, plant-based and easy, the full recipe can be found on my blog – https://www.clarissalenherr.com/plant-…
– For 50% off your first GOUSTO box, click here www.bit.ly/clenherrnutrition

– Thanks to London Honey Co for providing the delicious honey, check these guys out here: https://thelondonhoneycompany.co.uk/


DEBUNKING COMMON BREAKFAST FOODS
In this episode, I discuss three common “healthy” breakfast choices, chosen from popular household brands, that I see time and time again with my clients and in workplaces including:
Low-calorie cereal bars, Granola & Wholemeal bread

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