Gut Reset Retreat

Reset The Gut - Feel Lighter and De-Bloated

Welcome to Reset The Gut, a gut health retreat designed for people like you who are looking to find relief from digestive symptoms and bloating and come away feeling lighter and refreshed. Get ready to say goodbye to discomfort and embark on a journey of relaxation, rejuvenation, and revitalised gut health!

During this journey, we will equip you with the tools and knowledge to continue nurturing your gut health and maintain a bloat-free lifestyle long after the retreat ends.

Join us at the Gut Health Reset Retreat and give yourself the gift of prioritising your well-being, conquering bloating, and finding relief from digestive discomfort. Take this opportunity to unwind, nourish your body and mind, and regain control over your gut health.

Future dates to be announced soon!

Gut Health Reset - Beat The Bloat and Feel Lighter!

Your gut is home to trillions of microbes that influence your energy levels, metabolism, immune response, stress resilience, sleep quality and mood.

The health of your gut is largely determined by your diet and lifestyle and the delicate balance of this ecosystem can be thrown off by our modern lifestyle, leading to symptoms of bloating and indigestion.

In our one-of-a-kind retreat, we will offer bespoke nutrition advice and result-driven activities to help achieve your (gut) health goals, while enjoying delicious gut-loving foods.

Upon leaving our retreat you will be feeling rebalanced, lighter, and empowered with the right dietary and mind-body tools to feel your happiest and healthiest.

Our Gut Health Retreat Location

Our retreat location is set in the gorgeous English countryside of Cheshire, just a 3 hour journey from the hustle and bustle of London.

Set within a 12-acre private estate, the luxurious manor house itself benefits from beautiful views over the elegant gardens and is decorated with calming, warm neutrals, and features roaring fires, a state of the art cinema room and plenty of cosy space to snuggle up and get comfy with a book.

In addition to an open-plan kitchen, where cooking workshops will take place, our retreat home features six en-suite bedrooms in the main house, 5 bedrooms in the adjacent coach house, an indoor heated pool, infrared sauna, games room, snooker table, cinema room, table tennis and plenty of outdoor space to explore and take parkland strolls. 

How to get here?

  • The manor is located in the village of Shocklach - 12 miles from Chester
  • By Car: 20 minutes from Chester, 75 minutes from Manchester and 3.5 hours from London
  • By Train: the closest stations are Chester or Crewe, which are only a 2 hour journey from London 

We are here to help you organise travel logistics and can provide taxi numbers for those travelling by train/plane.

Our Gut Health Expert Team

With over six years of experience, Clarissa Lenherr has established herself as one of the UK's leading nutritionists, and is the founder of her own private nutrition clinic on prestigious Harley Street in London. She has helped hundreds of clients achieve optimal health through her passion for gut health, understanding that digestive health is fundamental to overall wellbeing.  Clarissa firmly believes that health begins in the gut, and she uses evidence-based strategies to address a wide range of gut health issues such as IBS, SIBO, chronic bloating and gut dysbiosis.

Clarissa’s personal experience with IBS and SIBO has played a significant role in shaping her expertise as a nutritionist. Her journey to find relief from her own gut health issues fuelled her passion for understanding the complexities of the digestive system - mental and physical. Clarissa's personal struggle lasted over 10 years, and after seeing nine different specialists (including doctors, gastroenterologists, psychiatrists, nutritionists, dieticians – across the globe!) with no relief, she took her health into her own hands and managed to find long-term, sustainable relief. This experience, like so many of her clients have gone through, has helped her gain a unique perspective and empathy towards her clients who may be struggling with similar issues.

When not in clinic, Clarissa spends her time delivering keynotes and workshops for leading companies globally, empowering their employees to transform and optimize their health, happiness, and productivity. Clarissa has worked with over 200 companies globally including Ebay, Starbucks, Amazon, Facebook, Google, Lloyds Bank, Coca Cola, Investec, Deloitte and more.

Clarissa is frequently featured in the press, sharing her insights and expertise with leading publications such as The Times, The Telegraph, The Daily Mail, The Metro, Women’s Health and The Evening Standard. Her contributions to the media further demonstrate her standing as a respected authority in the field of nutrition.

Marilia Chamon, founder of Gutfulness Nutrition, came to Nutritional Therapy as a result of her own health journey having struggled with unexplained digestive symptoms for nearly a decade. Like most of her clients, she undertook every medical test under the sun but could not get to the root cause of her chronic digestive symptoms. Her determination to solve her problem sparked an immense interest in gut and digestive health and led her to qualify as a nutritional therapist. Marilia holds a certificate in Applying Functional Medicine in Clinical Practice from the world-renowned Institute for Functional Medicine (IFM) and furthered her knowledge in gut health by becoming a SIBO approved practitioner and training on the use of the Low FODMAP Diet for IBS with Monash University. Marilia has engaged in hours of continuing professional development about gut health, the gut microbiome, IBS and SIBO with world-leaders in the field, and continues to update her knowledge. 

Marilia provides integrative and bespoke support for anyone suffering with gut health conditions impacting their quality of life. This means providing solutions both from a specialist consulting service to products that help support gut health, making people feel heard, validated, understood, supported and educated throughout their journey.

Her practice is rooted in evidence-based nutrition and her advice is based on the latest scientific research. Marilia is regularly featured in the press and offers expert comments to some of the UK's leading media outlets such as Women's Health, SheerLuxe, Marie Claire and Stylist.

“Being misunderstood is a common feeling amongst IBS sufferers. I’m here to provide support and clarity in a busy space through education, tailored support and empathy.

Food To Beat The Bloat

Food holds a very special place in our hearts, and so when we were planning the Reset Your Gut retreat, we knew that the food had to be not only good for your gut but also leave you feeling lighter and refreshed.

Our top priority is ensuring that our guests indulge in food that not only excites their taste buds but also supports their digestive system.

Our retreat chef is an expert in gut health and works hand-in-hand with our retreat nutritionists to curate a mouth-watering menu that promotes a healthy gut, beats bloating, and leaves you feeling lighter.

From delectable fermented foods to prebiotics and polyphenols, every dish is carefully crafted to maximize gut health benefits. Our guests can expect a diverse array of dishes that are not only healthy but also irresistibly tasty, proving that you don't have to sacrifice flavour for health.

Breakfasts consist of a spread of yoghurts, homemade paleo granolas, eggs, paleo-style tahini pancakes with homemade blueberry compote and platters of fresh fruit.

Lunches are focused on light and refreshing meals such as delicious in-season salads filled with plants and high-quality protein.

Dinners are a take on your traditional classics, but healthed up! Think thai green curry, brown rice spicy poke bowls and lower carb lasagnes.

Our menu predominantly comprises of plant-based and gluten-free options, supplemented with high-quality protein sources, and made with the freshest locally sourced ingredients. We pride ourselves on catering to dietary restrictions to ensure that every guest's palate is catered to.

WhatsApp Image 2023-03-03 at 17.22.27 (1)
Shakshuka 4
Berry Porridge 1 (2)
Quinoa Edamame Salad 1

What's Included

4 days/3 nights at our luxury retreat home

3 gut-loving meals per day + snacks  (breakfast, lunch, dinner, snacks, drinks)

Private nutrition consultation with Marilia or Clarissa

1 x group walk in the stunning countryside 

Daily movement classes including gut directed yoga, PT classes and resistance training

Additional workshops throughout the retreat including sound baths, cacao ceremony, meditation sessions and a gut health reset masterclass

Kombucha/Cookie making workshop 

Post dinner fireside chats

Unlimited use of our indoor heated pool, infrared sauna, games room, snooker table, cinema room, cosy lounges and reading spots

Goody bag with a curation of our favourite products - worth over £150

Relaxing massage and facial massage treatments - available on request

Plenty of you time

What's Not Included

Travel to Scarlet Hall

Travel insurance

Additional food/drinks

Treatments with massage therapist

Sample Itinerary

Subject to change

Friday

  • 6pm - Arrive at Scarlet Hall, settle into your room and explore the surroundings
  • 7pm - Group Welcome
  • 7:30pm - Seasonal gut-friendly dinner
  • 9pm - Relaxing meditation for deep sleep

Saturday

  • 8am - Morning digestive tonic
  • 9am - PT workout
  • 10am - Gut-nourishing breakfast
  • 12pm - Gut Health Masterclass
  • 2pm - Light and Refreshing Lunch
  • 3pm - Free time - enjoy the pool, sauna, massage, mini-nutrition consultation, me-time
  • 5:30pm - Gong bath + Cacao Ceremony
  • 7pm - Gut loving dinner
  • 9pm - Movie night

Sunday

  • 8am - Morning digestive tonic
  • 9am - Body Weight Workout
  • 10am - Gut-friendly breakfast
  • 11am - Group Countryside Walk
  • 12.30pm - Free time - enjoy the pool, sauna or get a massage, mini-nutrition consultation, me-time
  • 1.30pm - Lunch
  • 2.30pm - Cooking workshop
  • 3:30pm - Free time
  • 6.00pm - Candlelight yoga
  • 7:00pm - Dinner + Kombucha Champagne
  • 9pm - Fireside chats and digestive tea

Monday

  • 8am - Gut-directed yoga
  • 8.45 am - Light Breakfast
  • 9.30 am - Check Out

Gut Health Retreat Room Options

Master Suite

The stunning master bedroom in the main house flaunts a super king-size bed, private dressing room and an en suite complete with freestanding bath, his and hers sinks and a walk-in shower.

Early Bird Pricing 

Single Occupancy: £1,790

Double Occupancy: £1,250 per person

 

Prices are for the full retreat - 3 nights, 4 days including accommodation, all food, drinks and activities

DOUBLE BEDROOM WITH EN SUITE - BATH

Super-king or king sized bed, that can be arranged as a double or a twin, and has an en suite bathroom with a bath and overhead shower.

Early Bird Pricing 

Single Occupancy: £1,665

Double Occupancy: £1,170 per person

 

Prices are for the full retreat - 3 nights, 4 days including accommodation, all food, drinks and activities

DOUBLE BEDROOM WITH EN SUITE - SHOWER ROOM

Double bedroom with an en suite shower room - to be shared with someone you know or for single use.

Early Bird Pricing 

Single Occupancy: £1,575

Double Occupancy: £1,100 per person

 

Prices are for the full retreat - 3 nights, 4 days including accommodation, all food, drinks and activities

DOUBLE BEDROOM WITH PRIVATE BATHROOM

King sized double bed with private bathroom - not en-suite.

Early Bird Pricing 

Single Occupancy: £1,485

Double Occupancy: £1000 per person

 

Prices are for the full retreat - 3 nights, 4 days including accommodation, all food, drinks and activities

TWIN ROOM WITH PRIVATE EN-SUITE

 

Twin room with private en-suite bathroom

 

Early Bird Pricing 

Double Occupancy: £1000 per person

Only one spot left!

 

Prices are for the full retreat - 3 nights, 4 days including accommodation, all food, drinks and activities

DOUBLE BEDROOM WITH SHARED BATHROOM

Cosy double bed with shared bathroom 

 

Early Bird Pricing 

Single Occupancy: £900

 

 

Prices are for the full retreat - 3 nights, 4 days including accommodation, all food, drinks and activities

TWIN BEDROOM WITH SHARED BATHROOM - EN SUITE

Twin room with en-suite, jack and jill style, shared bathroom (with one other room).

Early Bird Pricing

Double Occupancy: £765 per person

 

 

Prices are for the full retreat - 3 nights, 4 days including accommodation, all food, drinks and activities

TWIN BEDROOM WITH SHARED BATHROOM

 

Twin room with shared bathroom - shared with one other room.

Early Bird Pricing

Double Occupancy: £720 per person

 

 

Prices are for the full retreat - 3 nights, 4 days including accommodation, all food, drinks and activities

Gut Health Retreat Gallery

Image courtesy of Unique Home Stays

How To Book

To join us on our Gut Health Retreat, fill in your details below, along with any questions you have, and we will get back you within 24 hours.

Please enter your name.
Please enter a valid email address.
Please enter a valid phone number.
Please type your message.