Festive Smashed Dates

Ingredients

1 Medjool date

1 tsp Linwoods milled flaxseed, chia, apple & cinnamon mix here: https://linwoodshealthfoods.com/product/milled-flax-chia-seed-apple-cinnamon/

30g melted 70% dark chocolate

Method

Open a date and flatten with a glass
Pop 1 tsp of Linwoods milled flaxseed, chia, apple & cinnamon onto parchment paper
Top with a disk shape of melted dark chocolate
Place the flattened date on top
Sprinkle with more of the Linwoods milled flaxseed, chia, apple & cinnamon mix
Pop in the freezer for 30 minutes before eating

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Hi there

I’m Clarissa, a registered nutritionist (mBANT) and workplace wellness expert. In my Harley St. London practice, I have helped hundreds of clients reach optimal health through creating sustainable, effective habits and dietary adjustments. My aim is to empower people with the skills, tools and knowledge to take their health into their own hands and feel the happiest, healthiest versions of themselves. Featured in The Daily Mail, Women’s Health, The Telegraph, and more.

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