GET THE KIDS INVOLVED WITH NUTRITION

Kids Nutrition

As a parent, you may want your kids to eat the healthiest food possible, but nutrition for kids goes way beyond what’s being served for dinner!

With the summer holidays fast approaching, if not here already, and more time spent at home, there couldn’t be a better time to get your kids involved with nutrition and healthy eating!

Read Clarissa’s top healthy eating activities for kids (and kidults!) below.

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SWEET & CRUNCHY OAT COOKIES

These cookies are one of my latest creations, and I am in loveeee. Packed with fibre from the oat flour, natural sweetness from 

the date sugar and cranberries and crunch from the macadamia nuts – my absolute favourite nut!

These make the perfect go-to for that 3pm pick me up that will give you energy and hit that craving spot. Perfect for after school treats too!

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VEGAN CHOCOLATE & HAZELNUT BUTTER CUPS

This is a heavenly combination of creamy and slightly salty hazelnut butter on a based of crunchy granola and topped with smooth dark chocolate ganache.  These are the perfect Sunday afternoon treat, or could easily be made in a heart shape mold for that special Valentine!

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VEGANUARY – THE LANDSCAPE OF FATS

Together with carbohydrate and protein, fat is one of the three primary macronutrients that make up the calories we consume.

As you may know, fat can be used by the body as an energy source and has a multitude of bodily health benefits.

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