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Clarissa Lenherr - Professional Nutritionist London
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HEALTH

5 Ways To Naturally Boost Your Immune Resilience

Our immune system works by recognising and eliminating invading and foreign cells that could cause us harm including bacteria, parasites and viruses. Yet, when we are run down and our immune systems are under pressure, from stress, lifestyle, poor diets and more, we may be more susceptible to infections, catching a cold or the latest virus.

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    Nutrition

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fibre

How To Achieve Your RDI Of 30g Of Fibre Per Day And Why

By Clarissa Lenherr | January 29, 2021
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kids-nutrition

Get The Kids Iinvolved With Nutrition

By Clarissa Lenherr | January 29, 2021
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immune-system

5 Ways To Support Your Immune System with Nutrition

By Clarissa Lenherr | January 29, 2021
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kids-nutrition

Get The Kids Iinvolved With Nutrition

By Clarissa Lenherr | January 29, 2021
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sad

How to Beat Seasonal Affective Disorder

By Clarissa Lenherr | January 29, 2021
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aphrodisiacs

5 Aphrodisiac Foods for Valentine’s Day

By Clarissa Lenherr | January 29, 2021
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immune-system

5 Ways To Support Your Immune System with Nutrition

By Clarissa Lenherr | January 29, 2021
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Mindful Eating

Mindful eating – it’s not just what we eat, it’s how we eat

By Clarissa Lenherr | August 17, 2020
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Sleep Nutritionist

TOP LIFESTYLE TIPS FOR OPTIMISED SLEEP

By Clarissa Lenherr | March 13, 2020
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Synbiotic Eating

Synbiotic Eating – Prebiotic + Probiotic Recipes

By Clarissa Lenherr | June 15, 2018
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Free 'Happy Gut' nutrition Ebook.

FREE 'GUT HAPPY' EBOOK

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