This is a heavenly combination of creamy and slightly salty hazelnut butter on a based of crunchy granola and topped with smooth dark chocolate ganache. These are the perfect Sunday afternoon treat, or could easily be made in a heart shape mold for that special Valentine!
SAD stands for Seasonal Affective Disorder – also known as “winter depression” because it typically begins to manifest as the days become shorter, and the winter months descend. It is estimated that 24% of the UK population are affected by this disorder! Symptoms can include feeling lethargic, low in mood, irritable, depressed, sleepy and can impact our appetite and cravings.
So how do we combat SAD as we enter the cosy, yet dark and cold winter months…?