Clarissa Lenherr Nutrition

The Blog

TOP LIFESTYLE TIPS FOR OPTIMISED SLEEP

What’s the secret to a perfect night’s sleep? If only it were that simple.

Think about all the elements that can interfere with a good night’s slumber — from work stress and and family responsibilities to unexpected challenges and stressors, such as illnesses. It’s no wonder that quality sleep is sometimes elusive.

This World Health Sleep Day, I am are providing you with my top five healthy lifestyle habits that may help encourage better sleep.

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HOW GUT HEALTH CAN BOOST YOUR MOOD

gut brain axis

Gut-brain Health – food and mood

Ever felt those stomach flutters when you get nervous, find you lose your appetite when excited or find your digestive system plays up when you’re down? If you answered yes, you have witnessed the wonderful communication that occurs 247 between our brains and our gut.

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SWEET & CRUNCHY OAT COOKIES

These cookies are one of my latest creations, and I am in loveeee. Packed with fibre from the oat flour, natural sweetness from 

the date sugar and cranberries and crunch from the macadamia nuts – my absolute favourite nut!

These make the perfect go-to for that 3pm pick me up that will give you energy and hit that craving spot. Perfect for after school treats too!

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5 SIGNS YOUR SUPPLEMENT REGIME ISN’T WORKING FOR YOU

Supplements

Taking the right supplements can help to correct nutritional deficiencies, alleviate certain symptoms, prevent the onset of health conditions and boost general health. Yet, with a plethora of supplements, brands, blends and dosages out there, how can you be sure what the right supplements are for your individual health and wellbeing?

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