Clarissa Lenherr Nutrition

The Blog

VEGAN CHOCOLATE & HAZELNUT BUTTER CUPS

This is a heavenly combination of creamy and slightly salty hazelnut butter on a based of crunchy granola and topped with smooth dark chocolate ganache.  These are the perfect Sunday afternoon treat, or could easily be made in a heart shape mold for that special Valentine!

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PLANT BASED DINNER – VEGETABLE NOODLE & CASHEW SAUCE

 

I have teamed up with Gousto to try out a number of their plant-based recipes. This was one of my absolute favourites, and if you haven’t watched it already, check out my Youtube video on the recipe here. The photos don’t do it justice and were quickly snapped before we demolished the noodles!

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VEGANUARY – THE LANDSCAPE OF FATS

Together with carbohydrate and protein, fat is one of the three primary macronutrients that make up the calories we consume.

As you may know, fat can be used by the body as an energy source and has a multitude of bodily health benefits.

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ARE YOU S.A.D?

SAD stands for Seasonal Affective Disorder – also known as “winter depression” because it typically begins to manifest as the days become shorter, and the winter months descend. It is estimated that 24% of the UK population are affected by this disorder! Symptoms can include feeling lethargic, low in mood, irritable, depressed, sleepy and can impact our appetite and cravings. 

So how do we combat SAD as we enter the cosy, yet dark and cold winter months…?

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